Lifestyle, Exercise, Diet and Menopause
We have provide some links from a mix of organisations who have provided suggestions in relation to lifestyle, exercise and diet which you may find useful:
British Nutrition Foundation - https://www.nutrition.org.uk/life-stages/women/menopause/managing-menopause-symptoms-with-nutrition-and-diet/
https://www.nutrition.org.uk/healthy-sustainable-diets/
The NHS - https://www.nhs.uk/conditions/menopause/things-you-can-do/
Everyday Health - https://www.everydayhealth.com/menopause/healthy-foods-to-eat-during-menopause/
BUPA - https://www.bupa.co.uk/newsroom/ourviews/menopause-exercise