How we feel physically is a vital part of our overall wellbeing, contributing to (and affected by) our mental and emotional states. Queen Mary University of London provides a number of activities, programmes and resources to support its staff and students to improve their overall fitness, learn new skills and take part in friendly competition.
These pages explore how day-to-day movement, fitness and nutrition can help us to improve and maintain our physical wellbeing.
Please use the links on the left to navigate this section. You can also find out how to get involved on the Activities and Programmes page.