Nutrition is a crucial factor in influencing the way we feel. A healthy balanced diet is one that includes healthy amounts of proteins, essential fats, complex carbohydrates, vitamins, minerals and water. The food we eat can influence the development, management and prevention of numerous mental health conditions.
There is a lot of information out there about food, nutrition and diets and it can all get a bit overwhelming. The resources below focus on basic nutritional information and ideas on how to work good nutrition into your daily life.
Along with regular physical activity, diet is extremely important for health and feeling good.